Everyone told me to Journal and it was the hardest thing for me to do! This book has changed my thoughts, feelings and spirit! It allows me to jot down positive thoughts in the morning and at night as well as to dump the negative feelings. I receive daily positive affirmations to repetitively keep the power of positive thinking 🙏 going daily in my head. I feel as though I’ve been able to connect the mind, body and soul again and I’m feeling at peace. I recommend this book, especially if Journaling is difficult for you, it’s broken down for you in the book and guides you to think more positive 😉 Thank you, Nancy

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