I absolutely love how Kristen has broken down journaling into something that even in an overwhelmed, depressed person could manage. Just the practice of looking at the page, writing the date, and filling in something I can be grateful for today, right now, is a GREAT place for anyone to start, while allowing space for one to also go deeper with other thoughts and short answers, on both day and night pages. Inviting one to open and close, or frame their day in this gratitude mindset, which is game changing!
I highly recommend this for anyone, truly, and especially for anyone not sure how to journal, or feeling overwhelmed in general, as a way to SEE that life is good!
